Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner plate featuring perfectly seared salmon paired with crisp garlic green beans and silky, creamy cauliflower mash. Every bite delivers harmonious textures and flavors with a succulent piece of salmon complemented by the bright, garlicky snap of green beans and the smooth, buttery notes of mashed cauliflower.

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NUTRITION

482kcal
Protein
38.2g
Fat
27g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Fresh Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Bring a non-stick skillet to medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the green beans until just tender-crisp, about 4-5 minutes. In a small pan, heat the remaining olive oil and lightly sauté the garlic cloves (smashed) for extra flavor then toss with the cooked green beans.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender until smooth. Season lightly with salt, pepper, and mix in the sautéed garlic for depth.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A vibrant dinner plate featuring perfectly seared salmon paired with crisp garlic green beans and silky, creamy cauliflower mash. Every bite delivers harmonious textures and flavors with a succulent piece of salmon complemented by the bright, garlicky snap of green beans and the smooth, buttery notes of mashed cauliflower.

NUTRITION

482kcal
Protein
38.2g
Fat
27g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Fresh Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Bring a non-stick skillet to medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is crisp and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the green beans until just tender-crisp, about 4-5 minutes. In a small pan, heat the remaining olive oil and lightly sauté the garlic cloves (smashed) for extra flavor then toss with the cooked green beans.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or immersion blender until smooth. Season lightly with salt, pepper, and mix in the sautéed garlic for depth.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.