Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all cooked in a touch of olive oil and finished with a hint of butter for extra richness. This dish is perfect for a morning boost without compromising on flavor or nutrition.

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NUTRITION

388kcal
Protein
33.5g
Fat
29.2g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 links turkey sausage (90g)

1 cup raw spinach (30g)

4 teaspoons olive oil (18g)

1 teaspoon butter (5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it heat up.

  • 3

    Pour in the egg whites and let them begin to set gently.

  • 4

    Add sliced turkey sausage and toss in the raw spinach.

  • 5

    Stir gently to combine all ingredients as the spinach wilts and the egg whites scramble.

  • 6

    Just before the scramble is fully set, add the butter and allow it to melt, mixing well.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all cooked in a touch of olive oil and finished with a hint of butter for extra richness. This dish is perfect for a morning boost without compromising on flavor or nutrition.

NUTRITION

388kcal
Protein
33.5g
Fat
29.2g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 links turkey sausage (90g)

1 cup raw spinach (30g)

4 teaspoons olive oil (18g)

1 teaspoon butter (5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it heat up.

  • 3

    Pour in the egg whites and let them begin to set gently.

  • 4

    Add sliced turkey sausage and toss in the raw spinach.

  • 5

    Stir gently to combine all ingredients as the spinach wilts and the egg whites scramble.

  • 6

    Just before the scramble is fully set, add the butter and allow it to melt, mixing well.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.