Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed morning dish featuring fluffy egg white scramble mingled with savory turkey sausage, lightly sautéed spinach, and a satisfying side of creamy avocado and whole-grain toast. This balanced breakfast offers a medley of textures and flavors that energize your day while keeping you within your desired macro targets.

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NUTRITION

492kcal
Protein
44.7g
Fat
22.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

9 egg whites

1 turkey sausage link

2 cups fresh spinach

1 teaspoon olive oil

1/2 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, then slice or crumble it into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently with the sausage and spinach. Cook until the egg whites are set and slightly fluffy.

  • 5

    Plate the scramble alongside sliced avocado and a toasted piece of whole grain bread.

  • 6

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed morning dish featuring fluffy egg white scramble mingled with savory turkey sausage, lightly sautéed spinach, and a satisfying side of creamy avocado and whole-grain toast. This balanced breakfast offers a medley of textures and flavors that energize your day while keeping you within your desired macro targets.

NUTRITION

492kcal
Protein
44.7g
Fat
22.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

9 egg whites

1 turkey sausage link

2 cups fresh spinach

1 teaspoon olive oil

1/2 avocado

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, then slice or crumble it into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently with the sausage and spinach. Cook until the egg whites are set and slightly fluffy.

  • 5

    Plate the scramble alongside sliced avocado and a toasted piece of whole grain bread.

  • 6

    Serve warm and enjoy a balanced, protein-rich breakfast.