Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

A vibrant and satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy garlic mashed cauliflower blend enhanced with olive oil for added richness. This dish is a symphony of savory flavors and textures, making it both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

561kcal
Protein
51.4g
Fat
39.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups Asparagus

1.5 cups Cauliflower

1 Tbsp Olive Oil (for mash)

1 tsp Olive Oil (for sear)

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a light pinch of salt and black pepper.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for 4-5 minutes until tender yet crisp.

  • 5

    In a small pot, steam the cauliflower florets until they are very soft (about 8-10 minutes).

  • 6

    In a bowl, mash the steamed cauliflower with 1 tablespoon of olive oil and the garlic (either finely minced or roasted beforehand). Season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

A vibrant and satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy garlic mashed cauliflower blend enhanced with olive oil for added richness. This dish is a symphony of savory flavors and textures, making it both nutritious and delicious.

NUTRITION

561kcal
Protein
51.4g
Fat
39.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups Asparagus

1.5 cups Cauliflower

1 Tbsp Olive Oil (for mash)

1 tsp Olive Oil (for sear)

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a light pinch of salt and black pepper.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for 4-5 minutes until tender yet crisp.

  • 5

    In a small pot, steam the cauliflower florets until they are very soft (about 8-10 minutes).

  • 6

    In a bowl, mash the steamed cauliflower with 1 tablespoon of olive oil and the garlic (either finely minced or roasted beforehand). Season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy!