Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli drizzled with extra virgin olive oil. This dish combines lean protein with wholesome grains and a crunchy vegetable to create a balanced meal that's both nutritious and delicious.

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NUTRITION

562kcal
Protein
47.7g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of additional spices (like garlic powder or paprika) for extra flavor.

  • 3

    Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions or simmering in water until fully cooked. Fluff with a fork once done.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with extra virgin olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, until the edges are slightly crispy and tender.

  • 7

    Plate the sliced chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli drizzled with extra virgin olive oil. This dish combines lean protein with wholesome grains and a crunchy vegetable to create a balanced meal that's both nutritious and delicious.

NUTRITION

562kcal
Protein
47.7g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of additional spices (like garlic powder or paprika) for extra flavor.

  • 3

    Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions or simmering in water until fully cooked. Fluff with a fork once done.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with extra virgin olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, until the edges are slightly crispy and tender.

  • 7

    Plate the sliced chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!