Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender, juicy chicken bathed in a tangy lemon herb cream sauce paired with perfectly roasted asparagus. This recipe offers a harmonious balance of bright citrus notes, aromatic herbs, and creamy texture, ideal for a nourishing meal any time of the day.

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NUTRITION

322kcal
Protein
48.1g
Fat
9.0g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g Asparagus

2 tsp Extra Virgin Olive Oil

1/3 cup Low-Fat Plain Greek Yogurt

2 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley, Thyme)

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet and drizzle with 1 teaspoon of olive oil. Season with a pinch of salt and pepper, then roast in the oven for 12-15 minutes until tender.

  • 3

    While the asparagus is roasting, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, and chopped fresh herbs. Stir well to form a creamy sauce.

  • 6

    Reduce the heat to medium-low, and spoon the lemon herb cream sauce over the chicken in the skillet. Let it warm for a minute to meld the flavors.

  • 7

    Plate the chicken alongside the roasted asparagus, and drizzle any extra sauce from the pan on top of the chicken.

  • 8

    Serve immediately and enjoy your Creamy Lemon Herb Chicken with Roasted Asparagus.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender, juicy chicken bathed in a tangy lemon herb cream sauce paired with perfectly roasted asparagus. This recipe offers a harmonious balance of bright citrus notes, aromatic herbs, and creamy texture, ideal for a nourishing meal any time of the day.

NUTRITION

322kcal
Protein
48.1g
Fat
9.0g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g Asparagus

2 tsp Extra Virgin Olive Oil

1/3 cup Low-Fat Plain Greek Yogurt

2 tbsp Lemon Juice

2 tbsp Fresh Mixed Herbs (Parsley, Thyme)

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet and drizzle with 1 teaspoon of olive oil. Season with a pinch of salt and pepper, then roast in the oven for 12-15 minutes until tender.

  • 3

    While the asparagus is roasting, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    In a small bowl, combine the Greek yogurt, lemon juice, minced garlic, and chopped fresh herbs. Stir well to form a creamy sauce.

  • 6

    Reduce the heat to medium-low, and spoon the lemon herb cream sauce over the chicken in the skillet. Let it warm for a minute to meld the flavors.

  • 7

    Plate the chicken alongside the roasted asparagus, and drizzle any extra sauce from the pan on top of the chicken.

  • 8

    Serve immediately and enjoy your Creamy Lemon Herb Chicken with Roasted Asparagus.