Sheet Pan Garlic Butter Mushroom and Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Butter Mushroom and Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Butter Mushroom and Chicken with Roasted Asparagus

Enjoy the perfect balance of juicy chicken breast and earthy mushrooms, all roasted alongside crisp asparagus spears in a savory garlic butter sauce. This one-pan meal delivers an appealing blend of flavors and textures, making it a delicious option for a satisfying dinner.

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NUTRITION

347kcal
Protein
37.6g
Fat
17.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Mushrooms

8 spears Asparagus

2 cloves Garlic

1 tbsp Butter

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Place the 5 oz chicken breast on one side of the sheet pan. Season it lightly with salt and pepper.

  • 3

    In a small saucepan or microwave-safe bowl, melt 1 tablespoon of butter with 2 minced garlic cloves until fragrant.

  • 4

    Toss the sliced mushrooms in the garlic butter and arrange them next to the chicken on the sheet pan.

  • 5

    Lay the asparagus spears on the pan, drizzle them with 1 teaspoon of olive oil, and season with salt and pepper.

  • 6

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 7

    Optional: Garnish with freshly chopped parsley before serving to add a burst of color and freshness.

Sheet Pan Garlic Butter Mushroom and Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Butter Mushroom and Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Butter Mushroom and Chicken with Roasted Asparagus

Enjoy the perfect balance of juicy chicken breast and earthy mushrooms, all roasted alongside crisp asparagus spears in a savory garlic butter sauce. This one-pan meal delivers an appealing blend of flavors and textures, making it a delicious option for a satisfying dinner.

NUTRITION

347kcal
Protein
37.6g
Fat
17.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Mushrooms

8 spears Asparagus

2 cloves Garlic

1 tbsp Butter

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Place the 5 oz chicken breast on one side of the sheet pan. Season it lightly with salt and pepper.

  • 3

    In a small saucepan or microwave-safe bowl, melt 1 tablespoon of butter with 2 minced garlic cloves until fragrant.

  • 4

    Toss the sliced mushrooms in the garlic butter and arrange them next to the chicken on the sheet pan.

  • 5

    Lay the asparagus spears on the pan, drizzle them with 1 teaspoon of olive oil, and season with salt and pepper.

  • 6

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 7

    Optional: Garnish with freshly chopped parsley before serving to add a burst of color and freshness.