Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Green Beans

Enjoy this well-balanced dish featuring a perfectly pan-seared chicken breast paired with savory roasted mushrooms and crispy green beans tossed in a fragrant garlic butter. The medley offers a delightful mix of textures and flavors that is both satisfying and nutrient-rich.

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NUTRITION

340kcal
Protein
37.2g
Fat
13.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup sliced Button Mushrooms

1 cup trimmed Green Beans

1.25 tbsp Unsalted Butter

2 Garlic Cloves

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    In a skillet over medium-high heat, add a small amount of cooking spray or a tiny dab of butter, and then sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, preheat your oven to 400°F. On a baking sheet, toss the sliced mushrooms and trimmed green beans with the garlic, unsalted butter, salt, and pepper.

  • 4

    Roast the vegetables in the oven for about 10-12 minutes until the mushrooms are tender and the green beans are crispy.

  • 5

    Plate the pan-seared chicken breast alongside the roasted mushrooms and crispy green beans, and serve immediately.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Crispy Green Beans

Enjoy this well-balanced dish featuring a perfectly pan-seared chicken breast paired with savory roasted mushrooms and crispy green beans tossed in a fragrant garlic butter. The medley offers a delightful mix of textures and flavors that is both satisfying and nutrient-rich.

NUTRITION

340kcal
Protein
37.2g
Fat
13.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup sliced Button Mushrooms

1 cup trimmed Green Beans

1.25 tbsp Unsalted Butter

2 Garlic Cloves

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    In a skillet over medium-high heat, add a small amount of cooking spray or a tiny dab of butter, and then sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, preheat your oven to 400°F. On a baking sheet, toss the sliced mushrooms and trimmed green beans with the garlic, unsalted butter, salt, and pepper.

  • 4

    Roast the vegetables in the oven for about 10-12 minutes until the mushrooms are tender and the green beans are crispy.

  • 5

    Plate the pan-seared chicken breast alongside the roasted mushrooms and crispy green beans, and serve immediately.