Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a comforting bowl of lean turkey sausage ragu tossed with whole wheat pasta, bursting with the rich taste of tomatoes, fresh garlic, and a hint of spinach. This hearty meal brings together the savory notes of seasoned sausage and the wholesome goodness of nutrient-packed pasta, perfect for a fulfilling dinner.

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NUTRITION

500kcal
Protein
32g
Fat
22.2g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Diced Tomatoes

1 cup Whole Wheat Pasta

1/4 medium Onion

1 clove Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until the onion is soft and translucent.

  • 3

    Add the sliced lean turkey sausage to the skillet and cook until browned on all sides.

  • 4

    Pour in the diced tomatoes and sprinkle in the dried oregano. Stir well to combine, then let simmer for 5-7 minutes to allow the flavors to meld.

  • 5

    While the ragu simmers, prepare the whole wheat pasta according to package instructions until al dente. Drain the pasta and reserve a small splash of pasta water.

  • 6

    Gently stir in the fresh spinach into the simmering ragu until it wilts.

  • 7

    Combine the cooked pasta with the ragu, adding a little pasta water if needed to bring the sauce together. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your hearty, lean sausage ragu with whole wheat pasta.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a comforting bowl of lean turkey sausage ragu tossed with whole wheat pasta, bursting with the rich taste of tomatoes, fresh garlic, and a hint of spinach. This hearty meal brings together the savory notes of seasoned sausage and the wholesome goodness of nutrient-packed pasta, perfect for a fulfilling dinner.

NUTRITION

500kcal
Protein
32g
Fat
22.2g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Diced Tomatoes

1 cup Whole Wheat Pasta

1/4 medium Onion

1 clove Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté until the onion is soft and translucent.

  • 3

    Add the sliced lean turkey sausage to the skillet and cook until browned on all sides.

  • 4

    Pour in the diced tomatoes and sprinkle in the dried oregano. Stir well to combine, then let simmer for 5-7 minutes to allow the flavors to meld.

  • 5

    While the ragu simmers, prepare the whole wheat pasta according to package instructions until al dente. Drain the pasta and reserve a small splash of pasta water.

  • 6

    Gently stir in the fresh spinach into the simmering ragu until it wilts.

  • 7

    Combine the cooked pasta with the ragu, adding a little pasta water if needed to bring the sauce together. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your hearty, lean sausage ragu with whole wheat pasta.