Lean Beef Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Mushroom Gravy

Enjoy a wholesome, comforting meatloaf crafted from lean beef combined with a light egg and breadcrumb binder, baked to perfection and drizzled with a rich mushroom gravy. This dish is balanced, flavorful, and perfect for a satisfying dinner that complements your health goals.

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NUTRITION

457kcal
Protein
40.6g
Fat
16.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Egg

1/4 cup Whole Grain Breadcrumbs

1/2 cup Sliced Mushrooms

1/4 cup Low-Fat Milk

1/4 cup Chopped Onion

1 Clove Garlic, minced

Salt and Pepper to taste

1 tbsp Fresh Parsley (garnish)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large mixing bowl, combine the lean ground beef, egg, whole grain breadcrumbs, chopped onion, minced garlic, salt, pepper, and fresh parsley. Mix until just combined.

  • 3

    Form the mixture into a small loaf shape and place it in a lightly greased baking dish.

  • 4

    Bake in the preheated oven for about 25-30 minutes or until the meatloaf is cooked through.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy by adding the sliced mushrooms to a small saucepan over medium heat. Cook until they release their moisture and begin to brown.

  • 6

    Pour in the low-fat milk and continue simmering until the gravy slightly thickens. Season with a pinch of salt and pepper.

  • 7

    Once cooked, slice the meatloaf and serve it warm with the savory mushroom gravy drizzled over the top.

Lean Beef Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Savory Mushroom Gravy

Enjoy a wholesome, comforting meatloaf crafted from lean beef combined with a light egg and breadcrumb binder, baked to perfection and drizzled with a rich mushroom gravy. This dish is balanced, flavorful, and perfect for a satisfying dinner that complements your health goals.

NUTRITION

457kcal
Protein
40.6g
Fat
16.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Egg

1/4 cup Whole Grain Breadcrumbs

1/2 cup Sliced Mushrooms

1/4 cup Low-Fat Milk

1/4 cup Chopped Onion

1 Clove Garlic, minced

Salt and Pepper to taste

1 tbsp Fresh Parsley (garnish)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large mixing bowl, combine the lean ground beef, egg, whole grain breadcrumbs, chopped onion, minced garlic, salt, pepper, and fresh parsley. Mix until just combined.

  • 3

    Form the mixture into a small loaf shape and place it in a lightly greased baking dish.

  • 4

    Bake in the preheated oven for about 25-30 minutes or until the meatloaf is cooked through.

  • 5

    While the meatloaf is baking, prepare the mushroom gravy by adding the sliced mushrooms to a small saucepan over medium heat. Cook until they release their moisture and begin to brown.

  • 6

    Pour in the low-fat milk and continue simmering until the gravy slightly thickens. Season with a pinch of salt and pepper.

  • 7

    Once cooked, slice the meatloaf and serve it warm with the savory mushroom gravy drizzled over the top.