Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a vibrant and hearty meal featuring tender lean ground turkey mixed with nutty brown rice, nestled inside a sweet, roasted bell pepper. This dish balances savory flavors with a burst of freshness, making it a delightful and nutritious dinner option.

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NUTRITION

328kcal
Protein
41.5g
Fat
10.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/3 cup Cooked Brown Rice

1 medium Bell Pepper

1/4 medium Onion

1/4 cup Tomato Sauce

1/2 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds and membranes.

  • 3

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion and sauté until translucent.

  • 4

    Add the lean ground turkey and cook until browned, breaking it up as it cooks.

  • 5

    Stir in the cooked brown rice, tomato sauce, and a pinch each of salt, pepper, and garlic powder. Let the mixture simmer for a few minutes to blend flavors.

  • 6

    Spoon the turkey and rice mixture evenly into the bell pepper halves.

  • 7

    Place the stuffed peppers in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 20-25 minutes until the peppers are tender and the filling is heated through.

  • 9

    Remove from the oven and serve warm.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Brown Rice Stuffed Bell Peppers

Enjoy a vibrant and hearty meal featuring tender lean ground turkey mixed with nutty brown rice, nestled inside a sweet, roasted bell pepper. This dish balances savory flavors with a burst of freshness, making it a delightful and nutritious dinner option.

NUTRITION

328kcal
Protein
41.5g
Fat
10.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/3 cup Cooked Brown Rice

1 medium Bell Pepper

1/4 medium Onion

1/4 cup Tomato Sauce

1/2 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds and membranes.

  • 3

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion and sauté until translucent.

  • 4

    Add the lean ground turkey and cook until browned, breaking it up as it cooks.

  • 5

    Stir in the cooked brown rice, tomato sauce, and a pinch each of salt, pepper, and garlic powder. Let the mixture simmer for a few minutes to blend flavors.

  • 6

    Spoon the turkey and rice mixture evenly into the bell pepper halves.

  • 7

    Place the stuffed peppers in a baking dish and cover loosely with foil.

  • 8

    Bake in the preheated oven for 20-25 minutes until the peppers are tender and the filling is heated through.

  • 9

    Remove from the oven and serve warm.