Seared Salmon with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Steamed Broccoli

Savor the delightful combination of lightly seared salmon paired with fragrant herb-infused brown rice and vibrant steamed broccoli. Each element has been thoughtfully crafted to create a harmonious dish that is both satisfying and balanced.

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NUTRITION

603kcal
Protein
20.3g
Fat
38.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet (≈71g)

0.75 cup cooked Brown Rice with herbs (≈145g)

1 cup Steamed Broccoli (≈150g)

2 tablespoons Olive Oil

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PREPARATION

  • 1

    Begin by preparing the herb rice: In a small saucepan, combine cooked brown rice with your choice of fresh herbs such as parsley or dill, a pinch of salt, and a drizzle of olive oil. Warm over low heat and stir gently to meld flavors.

  • 2

    Pat the salmon fillet dry with a paper towel, then season lightly with salt, pepper, and any other herbs of your choice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small splash of olive oil to the pan.

  • 4

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side, or until the exterior is golden brown and the salmon is just cooked through.

  • 5

    While the salmon is searing, steam the broccoli until it is tender yet retains vibrant color, approximately 4-5 minutes.

  • 6

    Plate the herb rice as the base, then top with the seared salmon. Arrange the steamed broccoli on the side and, if desired, drizzle a little extra olive oil over the vegetables.

  • 7

    Enjoy your balanced meal immediately while warm.

Seared Salmon with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Steamed Broccoli

Savor the delightful combination of lightly seared salmon paired with fragrant herb-infused brown rice and vibrant steamed broccoli. Each element has been thoughtfully crafted to create a harmonious dish that is both satisfying and balanced.

NUTRITION

603kcal
Protein
20.3g
Fat
38.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet (≈71g)

0.75 cup cooked Brown Rice with herbs (≈145g)

1 cup Steamed Broccoli (≈150g)

2 tablespoons Olive Oil

PREPARATION

  • 1

    Begin by preparing the herb rice: In a small saucepan, combine cooked brown rice with your choice of fresh herbs such as parsley or dill, a pinch of salt, and a drizzle of olive oil. Warm over low heat and stir gently to meld flavors.

  • 2

    Pat the salmon fillet dry with a paper towel, then season lightly with salt, pepper, and any other herbs of your choice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a small splash of olive oil to the pan.

  • 4

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side, or until the exterior is golden brown and the salmon is just cooked through.

  • 5

    While the salmon is searing, steam the broccoli until it is tender yet retains vibrant color, approximately 4-5 minutes.

  • 6

    Plate the herb rice as the base, then top with the seared salmon. Arrange the steamed broccoli on the side and, if desired, drizzle a little extra olive oil over the vegetables.

  • 7

    Enjoy your balanced meal immediately while warm.