Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Savor the light and crisp flavors of this wrap featuring juicy grilled chicken combined with a medley of crunchy, fresh vegetables. Wrapped in a soft whole wheat tortilla and lightly spread with hummus, this meal is a perfect balance of lean protein, fiber-rich veggies, and wholesome grains.

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NUTRITION

380kcal
Protein
41.7g
Fat
9.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Lettuce

0.5 cup Red Bell Pepper, sliced

0.5 medium Tomato, sliced

0.25 cup Shredded Carrots

1 tbsp Hummus

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired. Grill for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is resting for a couple of minutes, lay out the whole wheat wrap on a clean surface.

  • 4

    Spread one tablespoon of hummus evenly over the wrap, leaving a small border around the edges.

  • 5

    Arrange the mixed lettuce, sliced red bell pepper, tomato slices, and shredded carrots over the hummus.

  • 6

    Slice the grilled chicken into strips and place it on top of the veggies.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Savor the light and crisp flavors of this wrap featuring juicy grilled chicken combined with a medley of crunchy, fresh vegetables. Wrapped in a soft whole wheat tortilla and lightly spread with hummus, this meal is a perfect balance of lean protein, fiber-rich veggies, and wholesome grains.

NUTRITION

380kcal
Protein
41.7g
Fat
9.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Lettuce

0.5 cup Red Bell Pepper, sliced

0.5 medium Tomato, sliced

0.25 cup Shredded Carrots

1 tbsp Hummus

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired. Grill for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is resting for a couple of minutes, lay out the whole wheat wrap on a clean surface.

  • 4

    Spread one tablespoon of hummus evenly over the wrap, leaving a small border around the edges.

  • 5

    Arrange the mixed lettuce, sliced red bell pepper, tomato slices, and shredded carrots over the hummus.

  • 6

    Slice the grilled chicken into strips and place it on top of the veggies.

  • 7

    Roll the wrap tightly, slice in half if desired, and serve immediately.