Name: Lemon Herb Roasted Chicken with Brown Rice and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Brown Rice, cooked; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 1 tsp Dried Rosemary; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Crispy Roasted Broccoli

Savor a bright and comforting dinner featuring tender lemon herb chicken, perfectly paired with nutty brown rice and crispy roasted broccoli. The dish harmonizes light citrus notes with savory herbs, ensuring every bite is both wholesome and satisfying.

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NUTRITION

Protein

40.7g

Fat

9.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, combine lemon juice, garlic powder, dried rosemary, salt, and pepper.
3
Place the chicken breast in a baking dish and brush evenly with the lemon herb mixture.
4
Arrange broccoli florets in a separate baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat.
5
Place both trays in the oven. Roast the chicken for about 20-25 minutes until fully cooked, and roast the broccoli for 15-20 minutes until edges are crispy.
6
While the chicken and broccoli roast, prepare the brown rice according to package instructions if not pre-cooked.
7
Serve the roasted chicken sliced over a bed of brown rice with a side of crispy roasted broccoli.