Creamy Cottage Cheese Power Bowl with Roasted Vegetables and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Power Bowl with Roasted Vegetables and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Power Bowl with Roasted Vegetables and Crispy Chickpeas

A vibrant bowl that marries creamy, protein-rich cottage cheese with an array of roasted vegetables and crunchy, spiced chickpeas. This power bowl hits the spot any time of day with its blend of textures and flavors – from the smooth richness of cottage cheese to the lightly charred sweetness of bell peppers and zucchini, all crowned by crispy, warmly seasoned chickpeas.

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NUTRITION

380kcal
Protein
34.2g
Fat
13.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup diced Zucchini (67g)

1/4 cup diced Red Onion (40g)

1 tsp Olive Oil (5g)

1/3 cup roasted Chickpeas (50g)

1 tsp Cumin

1 tsp Paprika

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a mixing bowl, combine the diced red bell pepper, zucchini, and red onion. Drizzle with 1 teaspoon of olive oil, and sprinkle with cumin and paprika. Toss to ensure the vegetables are evenly coated with the spices.

  • 3

    Spread the vegetables evenly on a baking sheet lined with parchment paper. Roast in the oven for 15-20 minutes or until the vegetables are tender and slightly charred at the edges.

  • 4

    While the vegetables are roasting, prepare the chickpeas. If using raw chickpeas, rinse and pat them dry, toss with a pinch of cumin and paprika, and roast on a separate baking sheet for 20-25 minutes until crispy. If using pre-roasted chickpeas, simply measure out 1/3 cup.

  • 5

    Once the vegetables (and chickpeas, if roasting concurrently) are done, assemble your power bowl. Place the cottage cheese in the base, layer with the roasted vegetables, and top with crispy chickpeas.

  • 6

    Serve immediately and enjoy this nutrient-packed power bowl hot or at room temperature.

Creamy Cottage Cheese Power Bowl with Roasted Vegetables and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Power Bowl with Roasted Vegetables and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Power Bowl with Roasted Vegetables and Crispy Chickpeas

A vibrant bowl that marries creamy, protein-rich cottage cheese with an array of roasted vegetables and crunchy, spiced chickpeas. This power bowl hits the spot any time of day with its blend of textures and flavors – from the smooth richness of cottage cheese to the lightly charred sweetness of bell peppers and zucchini, all crowned by crispy, warmly seasoned chickpeas.

NUTRITION

380kcal
Protein
34.2g
Fat
13.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup diced Zucchini (67g)

1/4 cup diced Red Onion (40g)

1 tsp Olive Oil (5g)

1/3 cup roasted Chickpeas (50g)

1 tsp Cumin

1 tsp Paprika

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a mixing bowl, combine the diced red bell pepper, zucchini, and red onion. Drizzle with 1 teaspoon of olive oil, and sprinkle with cumin and paprika. Toss to ensure the vegetables are evenly coated with the spices.

  • 3

    Spread the vegetables evenly on a baking sheet lined with parchment paper. Roast in the oven for 15-20 minutes or until the vegetables are tender and slightly charred at the edges.

  • 4

    While the vegetables are roasting, prepare the chickpeas. If using raw chickpeas, rinse and pat them dry, toss with a pinch of cumin and paprika, and roast on a separate baking sheet for 20-25 minutes until crispy. If using pre-roasted chickpeas, simply measure out 1/3 cup.

  • 5

    Once the vegetables (and chickpeas, if roasting concurrently) are done, assemble your power bowl. Place the cottage cheese in the base, layer with the roasted vegetables, and top with crispy chickpeas.

  • 6

    Serve immediately and enjoy this nutrient-packed power bowl hot or at room temperature.