Flaky Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

Delight in the refined flavors of tender, pan-seared tuna paired with crisp, lemon-herb roasted asparagus. The tuna is quickly seared to achieve a perfectly flaky texture while the asparagus, lightly tossed in olive oil and fresh herbs, is roasted to a subtle crisp. A splash of zesty lemon ties the dish together, delivering a bright and satisfying meal that’s as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
35.5g
Fat
21.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Fillet

1 cup Asparagus

1.5 tablespoons Olive Oil

1/2 Lemon

2 tablespoons Fresh Parsley and Dill

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and trim the asparagus, then place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, season with salt, pepper, and sprinkle with chopped parsley and dill.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender-crisp.

  • 5

    While the asparagus is roasting, pat the tuna fillet dry with paper towels.

  • 6

    Season the tuna generously with salt and pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Add a small splash of olive oil.

  • 8

    Once the skillet is hot, add the tuna fillet and sear for about 2-3 minutes per side, achieving a flaky, lightly cooked interior.

  • 9

    Squeeze fresh lemon juice over the tuna and roasted asparagus for a zesty finish.

  • 10

    Plate the tuna alongside the roasted asparagus and garnish with additional fresh herbs if desired. Serve immediately.

Flaky Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Tuna with Lemon-Herb Roasted Asparagus

Delight in the refined flavors of tender, pan-seared tuna paired with crisp, lemon-herb roasted asparagus. The tuna is quickly seared to achieve a perfectly flaky texture while the asparagus, lightly tossed in olive oil and fresh herbs, is roasted to a subtle crisp. A splash of zesty lemon ties the dish together, delivering a bright and satisfying meal that’s as nutritious as it is delicious.

NUTRITION

370kcal
Protein
35.5g
Fat
21.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Fillet

1 cup Asparagus

1.5 tablespoons Olive Oil

1/2 Lemon

2 tablespoons Fresh Parsley and Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and trim the asparagus, then place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, season with salt, pepper, and sprinkle with chopped parsley and dill.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender-crisp.

  • 5

    While the asparagus is roasting, pat the tuna fillet dry with paper towels.

  • 6

    Season the tuna generously with salt and pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Add a small splash of olive oil.

  • 8

    Once the skillet is hot, add the tuna fillet and sear for about 2-3 minutes per side, achieving a flaky, lightly cooked interior.

  • 9

    Squeeze fresh lemon juice over the tuna and roasted asparagus for a zesty finish.

  • 10

    Plate the tuna alongside the roasted asparagus and garnish with additional fresh herbs if desired. Serve immediately.