Spicy Cajun Chicken with Pasta and Crisp Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Pasta and Crisp Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Pasta and Crisp Roasted Vegetables

Enjoy a vibrant fusion of spicy Cajun-infused chicken paired with hearty whole wheat pasta and a medley of crisp roasted vegetables. This dish offers a balanced mix of lean protein, complex carbs, and fresh, colorful vegetables enhanced with aromatic spices and a touch of olive oil.

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NUTRITION

404kcal
Protein
35g
Fat
6.9g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (Dry)

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until crisp-tender.

  • 3

    While the vegetables are roasting, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 4

    Heat a skillet over medium-high heat and cook the chicken breast for 5-6 minutes per side, or until fully cooked and golden on the outside. Remove and let rest before slicing.

  • 5

    Meanwhile, cook the whole wheat pasta in boiling water according to the package instructions until al dente. Drain well.

  • 6

    Combine the cooked pasta with the roasted vegetables. Slice the chicken breast and serve it on top of the pasta and vegetable mix.

  • 7

    Enjoy your Spicy Cajun Chicken with Pasta and Crisp Roasted Vegetables while warm!

Spicy Cajun Chicken with Pasta and Crisp Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Pasta and Crisp Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Pasta and Crisp Roasted Vegetables

Enjoy a vibrant fusion of spicy Cajun-infused chicken paired with hearty whole wheat pasta and a medley of crisp roasted vegetables. This dish offers a balanced mix of lean protein, complex carbs, and fresh, colorful vegetables enhanced with aromatic spices and a touch of olive oil.

NUTRITION

404kcal
Protein
35g
Fat
6.9g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (Dry)

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until crisp-tender.

  • 3

    While the vegetables are roasting, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 4

    Heat a skillet over medium-high heat and cook the chicken breast for 5-6 minutes per side, or until fully cooked and golden on the outside. Remove and let rest before slicing.

  • 5

    Meanwhile, cook the whole wheat pasta in boiling water according to the package instructions until al dente. Drain well.

  • 6

    Combine the cooked pasta with the roasted vegetables. Slice the chicken breast and serve it on top of the pasta and vegetable mix.

  • 7

    Enjoy your Spicy Cajun Chicken with Pasta and Crisp Roasted Vegetables while warm!