Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a sweet, caramelized sweet potato. This dish combines vibrant flavors and textures, ideal for a nutritious meal that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
42g
Fat
20.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Trim the woody ends off the asparagus.

  • 3

    Place the sweet potato cubes and asparagus on a baking sheet. Drizzle with olive oil, and season lightly with salt and pepper.

  • 4

    Roast the vegetables in the oven for 20-25 minutes, stirring once halfway through, until tender and slightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry with a paper towel, and season with salt and pepper.

  • 6

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a sweet, caramelized sweet potato. This dish combines vibrant flavors and textures, ideal for a nutritious meal that supports your fitness goals.

NUTRITION

435kcal
Protein
42g
Fat
20.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Trim the woody ends off the asparagus.

  • 3

    Place the sweet potato cubes and asparagus on a baking sheet. Drizzle with olive oil, and season lightly with salt and pepper.

  • 4

    Roast the vegetables in the oven for 20-25 minutes, stirring once halfway through, until tender and slightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry with a paper towel, and season with salt and pepper.

  • 6

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and sweet potato. Serve immediately and enjoy!