Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites with fresh spinach, sweet cherry tomatoes, and a touch of creamy low‐fat cottage cheese. Finished with a drizzle of olive oil and served alongside whole-grain toast and creamy avocado slices for a delightful mix of textures and flavors that energizes your morning.

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NUTRITION

404kcal
Protein
36.2g
Fat
16.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach

1/2 cup halved cherry tomatoes

1/3 cup low-fat cottage cheese (approx. 68g)

1 teaspoon olive oil

1/2 medium avocado (approx. 75g)

1 slice whole grain bread

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach and cherry tomatoes to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the egg whites are fully set but still soft.

  • 5

    Remove the scramble from heat and transfer onto a plate.

  • 6

    Serve with a side of whole grain bread and avocado slices arranged on top or on the side.

  • 7

    Enjoy your hearty and balanced breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites with fresh spinach, sweet cherry tomatoes, and a touch of creamy low‐fat cottage cheese. Finished with a drizzle of olive oil and served alongside whole-grain toast and creamy avocado slices for a delightful mix of textures and flavors that energizes your morning.

NUTRITION

404kcal
Protein
36.2g
Fat
16.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach

1/2 cup halved cherry tomatoes

1/3 cup low-fat cottage cheese (approx. 68g)

1 teaspoon olive oil

1/2 medium avocado (approx. 75g)

1 slice whole grain bread

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the raw spinach and cherry tomatoes to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and cook, stirring gently, until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the egg whites are fully set but still soft.

  • 5

    Remove the scramble from heat and transfer onto a plate.

  • 6

    Serve with a side of whole grain bread and avocado slices arranged on top or on the side.

  • 7

    Enjoy your hearty and balanced breakfast!