Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light, gluten-free lunch featuring tangy grilled chicken marinated in lemon and garlic, perfectly paired with a side of vibrant steamed broccoli and fluffy quinoa. A subtle drizzle of olive oil ties the flavors together, making for a well-balanced, satisfying meal.

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NUTRITION

378kcal
Protein
40.0g
Fat
10.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Lemon Juice

2 cloves Garlic

1.5 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Coat the chicken breast evenly with the marinade and let it rest for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side or until fully cooked.

  • 3

    While the chicken cooks, steam the broccoli until bright green and tender, approximately 5 minutes.

  • 4

    Prepare the quinoa according to package instructions, typically boiling in water for about 15 minutes until fluffy.

  • 5

    Once the broccoli is steamed, drizzle with olive oil and season with a pinch of salt.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Serve immediately and enjoy a nutritious, gluten-free meal.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light, gluten-free lunch featuring tangy grilled chicken marinated in lemon and garlic, perfectly paired with a side of vibrant steamed broccoli and fluffy quinoa. A subtle drizzle of olive oil ties the flavors together, making for a well-balanced, satisfying meal.

NUTRITION

378kcal
Protein
40.0g
Fat
10.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp Lemon Juice

2 cloves Garlic

1.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix the lemon juice, minced garlic, salt, and pepper. Coat the chicken breast evenly with the marinade and let it rest for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes per side or until fully cooked.

  • 3

    While the chicken cooks, steam the broccoli until bright green and tender, approximately 5 minutes.

  • 4

    Prepare the quinoa according to package instructions, typically boiling in water for about 15 minutes until fluffy.

  • 5

    Once the broccoli is steamed, drizzle with olive oil and season with a pinch of salt.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Serve immediately and enjoy a nutritious, gluten-free meal.