Vanilla Protein Oats with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Oats with Greek Yogurt and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Oats with Greek Yogurt and Chia Seeds

Start your day with this creamy, vanilla-infused bowl of gluten-free oats layered with a scoop of vanilla protein powder, a dollop of tangy nonfat Greek yogurt, and a sprinkle of nutritious chia seeds. The blend offers a perfect mix of textures and flavors that will awaken your taste buds and keep you energized until your next meal.

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NUTRITION

420kcal
Protein
36.5g
Fat
8.2g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

50g Gluten-Free Rolled Oats

30g Vanilla Whey Protein Powder

80g Nonfat Greek Yogurt

10g Chia Seeds

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Combine the gluten-free rolled oats and unsweetened almond milk in a microwave-safe bowl. Microwave on high for 1.5 to 2 minutes, until the oats have absorbed the liquid.

  • 2

    Stir in the vanilla whey protein powder while the oats are still warm, mixing thoroughly to ensure even flavor distribution.

  • 3

    Fold in the nonfat Greek yogurt gently, creating a creamy texture.

  • 4

    Sprinkle the chia seeds over the top for added crunch and nutrition.

  • 5

    Allow the dish to cool slightly before enjoying your energizing and satisfying breakfast.

Vanilla Protein Oats with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Protein Oats with Greek Yogurt and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Oats with Greek Yogurt and Chia Seeds

Start your day with this creamy, vanilla-infused bowl of gluten-free oats layered with a scoop of vanilla protein powder, a dollop of tangy nonfat Greek yogurt, and a sprinkle of nutritious chia seeds. The blend offers a perfect mix of textures and flavors that will awaken your taste buds and keep you energized until your next meal.

NUTRITION

420kcal
Protein
36.5g
Fat
8.2g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

50g Gluten-Free Rolled Oats

30g Vanilla Whey Protein Powder

80g Nonfat Greek Yogurt

10g Chia Seeds

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Combine the gluten-free rolled oats and unsweetened almond milk in a microwave-safe bowl. Microwave on high for 1.5 to 2 minutes, until the oats have absorbed the liquid.

  • 2

    Stir in the vanilla whey protein powder while the oats are still warm, mixing thoroughly to ensure even flavor distribution.

  • 3

    Fold in the nonfat Greek yogurt gently, creating a creamy texture.

  • 4

    Sprinkle the chia seeds over the top for added crunch and nutrition.

  • 5

    Allow the dish to cool slightly before enjoying your energizing and satisfying breakfast.