Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy a delicious fusion of savory chicken glazed in a sticky teriyaki sauce, paired with perfectly roasted green beans. The tender chicken is marinated and finished with a glossy teriyaki coating, while the green beans are roasted with a hint of olive oil to retain their crisp freshness. A satisfying, clean eating meal that balances taste and nutrition.

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NUTRITION

348kcal
Protein
46.2g
Fat
9.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Green Beans

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the green beans, then toss them in a small bowl with 1 tsp of olive oil, salt, and pepper.

  • 3

    Spread the green beans evenly on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the chicken breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat, and sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 6

    Reduce heat to medium-low, add 2 tbsp of teriyaki sauce to the pan, and continue cooking the chicken, turning it occasionally to ensure even coating, for an additional 5-7 minutes or until the chicken is cooked through.

  • 7

    Plate the teriyaki chicken alongside the roasted green beans, drizzle any extra sauce from the pan on top of the chicken, and serve immediately.

Sticky Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Green Beans

Enjoy a delicious fusion of savory chicken glazed in a sticky teriyaki sauce, paired with perfectly roasted green beans. The tender chicken is marinated and finished with a glossy teriyaki coating, while the green beans are roasted with a hint of olive oil to retain their crisp freshness. A satisfying, clean eating meal that balances taste and nutrition.

NUTRITION

348kcal
Protein
46.2g
Fat
9.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Green Beans

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the green beans, then toss them in a small bowl with 1 tsp of olive oil, salt, and pepper.

  • 3

    Spread the green beans evenly on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the chicken breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat, and sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 6

    Reduce heat to medium-low, add 2 tbsp of teriyaki sauce to the pan, and continue cooking the chicken, turning it occasionally to ensure even coating, for an additional 5-7 minutes or until the chicken is cooked through.

  • 7

    Plate the teriyaki chicken alongside the roasted green beans, drizzle any extra sauce from the pan on top of the chicken, and serve immediately.