Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken Pasta

Enjoy a zesty twist on a classic pasta dish with tender Cajun-spiced chicken, whole wheat pasta, and a light, creamy sauce accented by bell peppers and garlic. This dish is vibrant, flavorful, and perfect for a balanced dinner.

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NUTRITION

465kcal
Protein
43.7g
Fat
11.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Light Cream

1/2 tsp Olive Oil

1/2 medium Red Bell Pepper

1 Garlic Clove

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until browned and nearly cooked through.

  • 4

    Toss in sliced red bell pepper and continue to sauté for another 2 minutes.

  • 5

    Pour in the light cream and add a pinch more Cajun seasoning to elevate the sauce.

  • 6

    Stir in the cooked whole wheat pasta, ensuring all ingredients are well combined and heated through.

  • 7

    Adjust seasoning as needed and serve immediately while warm.

Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken Pasta

Enjoy a zesty twist on a classic pasta dish with tender Cajun-spiced chicken, whole wheat pasta, and a light, creamy sauce accented by bell peppers and garlic. This dish is vibrant, flavorful, and perfect for a balanced dinner.

NUTRITION

465kcal
Protein
43.7g
Fat
11.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Light Cream

1/2 tsp Olive Oil

1/2 medium Red Bell Pepper

1 Garlic Clove

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until browned and nearly cooked through.

  • 4

    Toss in sliced red bell pepper and continue to sauté for another 2 minutes.

  • 5

    Pour in the light cream and add a pinch more Cajun seasoning to elevate the sauce.

  • 6

    Stir in the cooked whole wheat pasta, ensuring all ingredients are well combined and heated through.

  • 7

    Adjust seasoning as needed and serve immediately while warm.