Crispy Roasted Chickpea and Sweet Potato Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Sweet Potato Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Sweet Potato Bowl with Creamy Tahini Dressing

Enjoy a hearty bowl bursting with textures and flavors: crispy roasted chickpeas, tender roasted sweet potato, and pan-fried firm tofu, complemented by vibrant, nutty edamame and drizzled with a tangy, creamy tahini dressing. This bowl is an energizing meal that's both satisfying and balanced.

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NUTRITION

620kcal
Protein
34.5g
Fat
21.2g
Carbs
77.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

1 small Sweet Potato (about 100g)

100g Firm Tofu

1/2 cup Shelled Edamame

1/2 tbsp Tahini

1 tsp Olive Oil

Spices & Herbs (smoked paprika, cumin, salt, black pepper) to taste

1 tsp Lemon Juice

1 tbsp Water

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 2

    Cube the sweet potato into bite-sized pieces. Toss the chickpeas and sweet potato cubes in olive oil, smoked paprika, cumin, salt, and black pepper.

  • 3

    Spread the chickpeas and sweet potato evenly on a baking sheet. Roast them in the preheated oven for 25-30 minutes, stirring halfway, until the chickpeas are crispy and the sweet potato is tender.

  • 4

    While roasting, drain the firm tofu and cut it into cubes. In a non-stick skillet over medium heat, lightly pan-fry the tofu cubes until they are golden on all sides.

  • 5

    Prepare the creamy tahini dressing by whisking together tahini, lemon juice, water, and a pinch of salt. Adjust the consistency with a little more water if needed.

  • 6

    Steam or microwave the shelled edamame until warm.

  • 7

    Assemble the bowl by placing the roasted chickpeas, sweet potato, pan-fried tofu, and edamame over a serving bowl. Drizzle the creamy tahini dressing over the top.

  • 8

    Serve warm and enjoy this balanced, flavorful meal.

Crispy Roasted Chickpea and Sweet Potato Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Sweet Potato Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Sweet Potato Bowl with Creamy Tahini Dressing

Enjoy a hearty bowl bursting with textures and flavors: crispy roasted chickpeas, tender roasted sweet potato, and pan-fried firm tofu, complemented by vibrant, nutty edamame and drizzled with a tangy, creamy tahini dressing. This bowl is an energizing meal that's both satisfying and balanced.

NUTRITION

620kcal
Protein
34.5g
Fat
21.2g
Carbs
77.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

1 small Sweet Potato (about 100g)

100g Firm Tofu

1/2 cup Shelled Edamame

1/2 tbsp Tahini

1 tsp Olive Oil

Spices & Herbs (smoked paprika, cumin, salt, black pepper) to taste

1 tsp Lemon Juice

1 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 2

    Cube the sweet potato into bite-sized pieces. Toss the chickpeas and sweet potato cubes in olive oil, smoked paprika, cumin, salt, and black pepper.

  • 3

    Spread the chickpeas and sweet potato evenly on a baking sheet. Roast them in the preheated oven for 25-30 minutes, stirring halfway, until the chickpeas are crispy and the sweet potato is tender.

  • 4

    While roasting, drain the firm tofu and cut it into cubes. In a non-stick skillet over medium heat, lightly pan-fry the tofu cubes until they are golden on all sides.

  • 5

    Prepare the creamy tahini dressing by whisking together tahini, lemon juice, water, and a pinch of salt. Adjust the consistency with a little more water if needed.

  • 6

    Steam or microwave the shelled edamame until warm.

  • 7

    Assemble the bowl by placing the roasted chickpeas, sweet potato, pan-fried tofu, and edamame over a serving bowl. Drizzle the creamy tahini dressing over the top.

  • 8

    Serve warm and enjoy this balanced, flavorful meal.