Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp roasted asparagus and a creamy sweet potato mash. This dish is designed with wholesome ingredients to deliver robust flavor and a satisfying texture that complements your fitness goals.

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NUTRITION

529kcal
Protein
39.1g
Fat
24.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (134g)

130 grams Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato, then steam or boil until tender. Once cooked, mash until smooth with a pinch of salt.

  • 3

    Trim the asparagus and toss it lightly with half a teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fillet is just cooked through.

  • 7

    Plate the seared salmon with a side of roasted asparagus and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp roasted asparagus and a creamy sweet potato mash. This dish is designed with wholesome ingredients to deliver robust flavor and a satisfying texture that complements your fitness goals.

NUTRITION

529kcal
Protein
39.1g
Fat
24.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (134g)

130 grams Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato, then steam or boil until tender. Once cooked, mash until smooth with a pinch of salt.

  • 3

    Trim the asparagus and toss it lightly with half a teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    While the asparagus roasts, season the salmon fillet with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fillet is just cooked through.

  • 7

    Plate the seared salmon with a side of roasted asparagus and a generous serving of sweet potato mash. Serve immediately.