YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli
Enjoy a vibrant plate of pan-seared chicken breast enriched with bright lemon and garlic flavors, paired with perfectly crispy roasted broccoli drizzled with olive oil. This dish combines juicy protein with crunchy, nutrient-packed greens, delivering a satisfying, balanced meal.
INGREDIENTS
6 oz Chicken Breast
2 cups chopped Broccoli
0.67 tbsp Olive Oil
2 cloves Garlic
1 tbsp Lemon Juice
Salt & Pepper
PREPARATION
Preheat your oven to 425°F to roast the broccoli.
Toss the chopped broccoli with half of the olive oil, salt, and pepper. Spread on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until crispy and slightly browned.
While the broccoli roasts, pat dry the chicken breast. Season both sides with salt and pepper.
In a skillet over medium-high heat, heat the remaining olive oil. Add minced garlic and sauté for 30 seconds until fragrant.
Place the chicken breast in the skillet and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.
Finish the chicken by drizzling with lemon juice, allowing it to deglaze the pan and coat the chicken with flavor.
Serve the pan-seared chicken alongside the crispy roasted broccoli and enjoy your balanced meal.