Name: Greek Yogurt Parfait with Mixed Berries and Crunchy Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 1 cup Mixed Berries; 1/4 cup dry Crunchy Quinoa

Greek Yogurt Parfait with Mixed Berries and Crunchy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Crunchy Quinoa

A vibrant, satisfying breakfast parfait that layers creamy nonfat Greek yogurt with a medley of fresh mixed berries and a crunchy, toasted quinoa topping. This bowl balances textures and flavors perfectly for a refreshing morning start.

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NUTRITION

Protein

32g

Fat

3.9g

Carbs

67g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

1 cup Mixed Berries

1/4 cup dry Crunchy Quinoa

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PREPARATION

1
Rinse the dry quinoa in a fine-mesh strainer and let it drain.
2
Heat a small skillet over medium heat and add the rinsed quinoa. Toast for about 5 minutes, stirring frequently, until light golden and fragrant. Remove from heat and let cool.
3
Spoon the nonfat Greek yogurt into a serving bowl or parfait glass.
4
Layer the mixed berries on top of the yogurt.
5
Sprinkle the toasted crunchy quinoa over the berries for added texture.
6
Enjoy immediately for a refreshing breakfast parfait.