Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with nutty brown rice and tender sautéed spinach. A squeeze of fresh lemon adds a bright finish to this clean, flavorful meal.

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NUTRITION

393kcal
Protein
41.6g
Fat
12g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup sautéed Spinach

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, reheat the brown rice if needed and prepare the sautéed spinach by warming it in a separate pan with a splash of water or a light drizzle of olive oil, stirring until just wilted.

  • 5

    Plate the salmon alongside the brown rice and spinach. Squeeze the lemon wedge over the salmon to brighten the flavors, and serve immediately.

Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with nutty brown rice and tender sautéed spinach. A squeeze of fresh lemon adds a bright finish to this clean, flavorful meal.

NUTRITION

393kcal
Protein
41.6g
Fat
12g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup sautéed Spinach

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, reheat the brown rice if needed and prepare the sautéed spinach by warming it in a separate pan with a splash of water or a light drizzle of olive oil, stirring until just wilted.

  • 5

    Plate the salmon alongside the brown rice and spinach. Squeeze the lemon wedge over the salmon to brighten the flavors, and serve immediately.