Fluffy Egg Omelette with Sautéed Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Sautéed Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Sautéed Spinach and Lean Turkey

Enjoy a light yet satisfying omelette featuring fluffy eggs paired with lean turkey and tender sautéed spinach accented with a hint of fresh tomato. This balanced dish offers a perfect blend of protein and healthy fats, making it an ideal meal at any time of the day.

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NUTRITION

333kcal
Protein
32.7g
Fat
20.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g total)

2 ounces Lean Turkey Breast (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1/2 medium Fresh Tomato (approx. 40g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Slice the lean turkey breast into small pieces.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Optionally, add the halved tomato pieces to the spinach and heat through for added freshness.

  • 6

    Pour the whisked eggs into the skillet over the sautéed vegetables.

  • 7

    Evenly distribute the turkey pieces on one half of the omelette.

  • 8

    Allow the eggs to set around the fillings, then gently fold the omelette in half.

  • 9

    Cook for another minute to ensure the turkey warms and the eggs are fully set.

  • 10

    Slide the omelette onto a plate and serve immediately.

Fluffy Egg Omelette with Sautéed Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Omelette with Sautéed Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Omelette with Sautéed Spinach and Lean Turkey

Enjoy a light yet satisfying omelette featuring fluffy eggs paired with lean turkey and tender sautéed spinach accented with a hint of fresh tomato. This balanced dish offers a perfect blend of protein and healthy fats, making it an ideal meal at any time of the day.

NUTRITION

333kcal
Protein
32.7g
Fat
20.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g total)

2 ounces Lean Turkey Breast (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1/2 medium Fresh Tomato (approx. 40g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Slice the lean turkey breast into small pieces.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Optionally, add the halved tomato pieces to the spinach and heat through for added freshness.

  • 6

    Pour the whisked eggs into the skillet over the sautéed vegetables.

  • 7

    Evenly distribute the turkey pieces on one half of the omelette.

  • 8

    Allow the eggs to set around the fillings, then gently fold the omelette in half.

  • 9

    Cook for another minute to ensure the turkey warms and the eggs are fully set.

  • 10

    Slide the omelette onto a plate and serve immediately.