Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light and satisfying breakfast scramble featuring fluffy egg whites, a whole egg for extra richness, and crisp veggies enhanced by the savory touch of turkey bacon. Sautéed in a hint of olive oil, this dish delivers a burst of fresh flavor without compromising your morning fitness goals.

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NUTRITION

266kcal
Protein
24.3g
Fat
16.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

1 slice turkey bacon (~14g)

1/2 cup diced red bell pepper (75g)

1/2 cup spinach (15g)

2 teaspoons olive oil (10g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and spinach to the skillet, and sauté until they soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and crack in the whole egg, then gently stir to combine with the vegetables.

  • 4

    Crumble the turkey bacon into the skillet and mix evenly.

  • 5

    Continue cooking, stirring occasionally, until the eggs are set but still soft, about 3-4 minutes.

  • 6

    Serve warm and enjoy your protein-packed, veggie-loaded scramble.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light and satisfying breakfast scramble featuring fluffy egg whites, a whole egg for extra richness, and crisp veggies enhanced by the savory touch of turkey bacon. Sautéed in a hint of olive oil, this dish delivers a burst of fresh flavor without compromising your morning fitness goals.

NUTRITION

266kcal
Protein
24.3g
Fat
16.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 whole egg (50g)

1 slice turkey bacon (~14g)

1/2 cup diced red bell pepper (75g)

1/2 cup spinach (15g)

2 teaspoons olive oil (10g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and spinach to the skillet, and sauté until they soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and crack in the whole egg, then gently stir to combine with the vegetables.

  • 4

    Crumble the turkey bacon into the skillet and mix evenly.

  • 5

    Continue cooking, stirring occasionally, until the eggs are set but still soft, about 3-4 minutes.

  • 6

    Serve warm and enjoy your protein-packed, veggie-loaded scramble.