YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Quinoa
Enjoy a light yet satisfying meal featuring perfectly seared salmon, tender steamed broccoli, and fluffy quinoa. This dish offers a harmonious blend of textures and flavors, with the natural umami of salmon complemented by the fresh crispness of broccoli and the subtle nutty notes of quinoa.
INGREDIENTS
3.5 ounces Salmon Fillet
1/3 cup cooked Quinoa
1 cup steamed Broccoli
1 teaspoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
1 teaspoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 2-3 minutes, ensuring the salmon is just cooked through.
While the salmon is searing, steam the broccoli until tender-crisp, about 4-5 minutes.
Heat the pre-cooked quinoa gently in a small pot or microwave until warmed through.
Plate the quinoa, top with the seared salmon, and add the steamed broccoli on the side.
Drizzle lemon juice over the salmon and broccoli for a bright finish, and serve immediately.