Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring tender egg whites sautéed with fresh spinach and savory turkey sausage, complemented by a slice of whole grain toast and creamy avocado. This balanced meal delivers a nutritious start to your day while aligning with your protein and calorie goals.

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NUTRITION

403kcal
Protein
36g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Baby Spinach (30g)

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread (28g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned. Slice it if not pre-sliced.

  • 3

    Add the baby spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage. Cook for 3-4 minutes until the egg whites are set.

  • 5

    While the scramble cooks, toast the slice of whole grain bread.

  • 6

    Assemble the plate by serving the egg white scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your nutritious and balanced breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring tender egg whites sautéed with fresh spinach and savory turkey sausage, complemented by a slice of whole grain toast and creamy avocado. This balanced meal delivers a nutritious start to your day while aligning with your protein and calorie goals.

NUTRITION

403kcal
Protein
36g
Fat
18.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Baby Spinach (30g)

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread (28g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned. Slice it if not pre-sliced.

  • 3

    Add the baby spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage. Cook for 3-4 minutes until the egg whites are set.

  • 5

    While the scramble cooks, toast the slice of whole grain bread.

  • 6

    Assemble the plate by serving the egg white scramble alongside the toast and top with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your nutritious and balanced breakfast!