Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring lean grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa tossed with a hint of olive oil. The dish is bright with fresh flavors and satisfying textures, making it a nourishing meal ideal for a midday energy boost.

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NUTRITION

414kcal
Protein
40.8g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Meanwhile, preheat your oven to 425°F (220°C) for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 5-6 minutes on each side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes or until tender and slightly charred on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Assemble the plate by placing a serving of quinoa, topping it with the roasted broccoli, and adding the grilled chicken sliced or whole.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring lean grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa tossed with a hint of olive oil. The dish is bright with fresh flavors and satisfying textures, making it a nourishing meal ideal for a midday energy boost.

NUTRITION

414kcal
Protein
40.8g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Meanwhile, preheat your oven to 425°F (220°C) for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 5-6 minutes on each side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes or until tender and slightly charred on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Assemble the plate by placing a serving of quinoa, topping it with the roasted broccoli, and adding the grilled chicken sliced or whole.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.