Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a creamy sweet potato mash. The flavors come together in a light yet satisfying dinner that not only tastes delicious but also aligns with your macro goals.

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NUTRITION

449kcal
Protein
41g
Fat
18g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

8 Asparagus Spears

1 small Sweet Potato

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, sear the salmon skin-side down for 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears until tender, about 4-5 minutes.

  • 4

    Meanwhile, bake or boil the sweet potato until soft. Once cooked, peel (if baked with skin removed) and mash with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a creamy sweet potato mash. The flavors come together in a light yet satisfying dinner that not only tastes delicious but also aligns with your macro goals.

NUTRITION

449kcal
Protein
41g
Fat
18g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

8 Asparagus Spears

1 small Sweet Potato

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, sear the salmon skin-side down for 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears until tender, about 4-5 minutes.

  • 4

    Meanwhile, bake or boil the sweet potato until soft. Once cooked, peel (if baked with skin removed) and mash with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of sweet potato mash. Serve immediately.