Lean Beef and Mushroom Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Pasta

Savor this comforting yet balanced Lean Beef and Mushroom Creamy Pasta that features tender lean ground beef sautéed with earthy mushrooms in a smooth, light cream sauce. Perfectly paired with whole wheat pasta for a hearty meal, it's a delicious mid-day or dinner option that delights your palate while supporting your fitness goals.

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NUTRITION

557kcal
Protein
42.5g
Fat
17.6g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

2 ounces dry Whole Wheat Pasta

1 cup sliced Mushrooms

1/4 cup Part-Skim Ricotta Cheese

1/4 medium Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion turns translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it up into small pieces. Cook until the beef is browned.

  • 4

    Stir in the sliced mushrooms and cook for another 3-4 minutes until they soften.

  • 5

    Pour in the low-sodium chicken broth, allowing the flavors to meld and the mixture to deglaze the pan.

  • 6

    Reduce the heat and gently fold in the part-skim ricotta cheese, stirring until a creamy sauce forms. Season with salt and black pepper to taste.

  • 7

    Combine the cooked pasta with the beef and mushroom sauce. Mix well to ensure the pasta is evenly coated.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lean Beef and Mushroom Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Pasta

Savor this comforting yet balanced Lean Beef and Mushroom Creamy Pasta that features tender lean ground beef sautéed with earthy mushrooms in a smooth, light cream sauce. Perfectly paired with whole wheat pasta for a hearty meal, it's a delicious mid-day or dinner option that delights your palate while supporting your fitness goals.

NUTRITION

557kcal
Protein
42.5g
Fat
17.6g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

2 ounces dry Whole Wheat Pasta

1 cup sliced Mushrooms

1/4 cup Part-Skim Ricotta Cheese

1/4 medium Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion turns translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it up into small pieces. Cook until the beef is browned.

  • 4

    Stir in the sliced mushrooms and cook for another 3-4 minutes until they soften.

  • 5

    Pour in the low-sodium chicken broth, allowing the flavors to meld and the mixture to deglaze the pan.

  • 6

    Reduce the heat and gently fold in the part-skim ricotta cheese, stirring until a creamy sauce forms. Season with salt and black pepper to taste.

  • 7

    Combine the cooked pasta with the beef and mushroom sauce. Mix well to ensure the pasta is evenly coated.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.