Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a comforting dish featuring lean turkey sausage and a medley of colorful vegetables simmered in a rich tomato sauce, tossed with perfectly al dente whole wheat pasta. This hearty ragu is a satisfying meal with layers of savory flavors and a delightful texture contrast between tender veggies and meaty sausage, all balanced to support your healthy lifestyle.

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NUTRITION

583kcal
Protein
32.3g
Fat
18.9g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 cup Diced Tomatoes

1/2 medium Zucchini, diced

1/2 medium Red Bell Pepper, diced

1/2 medium Yellow Onion, diced

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned, stirring frequently to break it apart.

  • 4

    Mix in the diced zucchini and allow it to cook for an additional 2-3 minutes.

  • 5

    Stir in the diced tomatoes and reduce the heat to a simmer. Let the mixture cook for about 5 minutes, allowing the flavors to meld together.

  • 6

    While the ragu simmers, prepare the whole wheat pasta according to package instructions until al dente.

  • 7

    Drain the pasta and add it directly to the skillet. Toss everything together to combine the pasta with the sausage and vegetable ragu.

  • 8

    Season with salt and pepper to taste, and serve warm.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a comforting dish featuring lean turkey sausage and a medley of colorful vegetables simmered in a rich tomato sauce, tossed with perfectly al dente whole wheat pasta. This hearty ragu is a satisfying meal with layers of savory flavors and a delightful texture contrast between tender veggies and meaty sausage, all balanced to support your healthy lifestyle.

NUTRITION

583kcal
Protein
32.3g
Fat
18.9g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 cup Diced Tomatoes

1/2 medium Zucchini, diced

1/2 medium Red Bell Pepper, diced

1/2 medium Yellow Onion, diced

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Crumble the lean turkey sausage into the skillet and cook until browned, stirring frequently to break it apart.

  • 4

    Mix in the diced zucchini and allow it to cook for an additional 2-3 minutes.

  • 5

    Stir in the diced tomatoes and reduce the heat to a simmer. Let the mixture cook for about 5 minutes, allowing the flavors to meld together.

  • 6

    While the ragu simmers, prepare the whole wheat pasta according to package instructions until al dente.

  • 7

    Drain the pasta and add it directly to the skillet. Toss everything together to combine the pasta with the sausage and vegetable ragu.

  • 8

    Season with salt and pepper to taste, and serve warm.