Baked Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutrient-packed dish featuring lean ground turkey mixed with protein-rich quinoa, black beans, and tomato paste stuffed into a sweet bell pepper. This dish is a celebration of wholesome ingredients, accented with sautéed onions and delicate spices for a savory finish.

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NUTRITION

446kcal
Protein
39.8g
Fat
12.6g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Black Beans

1/4 cup diced Onion

2 tbsp Tomato Paste

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds, keeping the pepper intact for stuffing.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until translucent.

  • 4

    Add the lean ground turkey to the skillet. Season with garlic powder, salt, and pepper. Cook until the turkey is browned and crumbled.

  • 5

    Stir in the cooked quinoa, black beans, and tomato paste. Mix thoroughly to combine all ingredients and let the flavors meld for a couple of minutes.

  • 6

    Stuff the prepared bell pepper with the turkey and quinoa mixture, pressing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove the foil and bake for an additional 5 minutes if you prefer a slightly crisp top. Serve warm.

Baked Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutrient-packed dish featuring lean ground turkey mixed with protein-rich quinoa, black beans, and tomato paste stuffed into a sweet bell pepper. This dish is a celebration of wholesome ingredients, accented with sautéed onions and delicate spices for a savory finish.

NUTRITION

446kcal
Protein
39.8g
Fat
12.6g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Black Beans

1/4 cup diced Onion

2 tbsp Tomato Paste

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds, keeping the pepper intact for stuffing.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion until translucent.

  • 4

    Add the lean ground turkey to the skillet. Season with garlic powder, salt, and pepper. Cook until the turkey is browned and crumbled.

  • 5

    Stir in the cooked quinoa, black beans, and tomato paste. Mix thoroughly to combine all ingredients and let the flavors meld for a couple of minutes.

  • 6

    Stuff the prepared bell pepper with the turkey and quinoa mixture, pressing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove the foil and bake for an additional 5 minutes if you prefer a slightly crisp top. Serve warm.