High-Protein Cottage Cheese Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Bowl with Roasted Vegetables

A vibrant bowl combining creamy low-fat cottage cheese with hearty chickpeas and an assortment of roasted vegetables. This dish offers a perfect balance of protein and fresh flavors, ideal for a nourishing meal any time of day.

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NUTRITION

446kcal
Protein
39.0g
Fat
9.4g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1/2 cup chickpeas

1/2 cup diced red bell pepper

1/2 cup broccoli florets

1/2 cup diced zucchini

1/2 cup halved cherry tomatoes

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a mixing bowl, combine the diced red bell pepper, broccoli florets, diced zucchini, and halved cherry tomatoes. Drizzle with 1 teaspoon olive oil and season with salt and pepper if desired.

  • 3

    Toss the vegetables gently to ensure even coating of oil and seasonings.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 18-20 minutes, until they are tender and slightly caramelized.

  • 5

    Meanwhile, place the low-fat cottage cheese and chickpeas in a bowl.

  • 6

    Once the vegetables are roasted, let them cool slightly before adding them to the bowl.

  • 7

    Gently mix all ingredients together, ensuring the cottage cheese and chickpeas are evenly distributed among the roasted vegetables.

  • 8

    Serve immediately and enjoy your high-protein, nutrient-packed meal.

High-Protein Cottage Cheese Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Bowl with Roasted Vegetables

A vibrant bowl combining creamy low-fat cottage cheese with hearty chickpeas and an assortment of roasted vegetables. This dish offers a perfect balance of protein and fresh flavors, ideal for a nourishing meal any time of day.

NUTRITION

446kcal
Protein
39.0g
Fat
9.4g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1/2 cup chickpeas

1/2 cup diced red bell pepper

1/2 cup broccoli florets

1/2 cup diced zucchini

1/2 cup halved cherry tomatoes

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a mixing bowl, combine the diced red bell pepper, broccoli florets, diced zucchini, and halved cherry tomatoes. Drizzle with 1 teaspoon olive oil and season with salt and pepper if desired.

  • 3

    Toss the vegetables gently to ensure even coating of oil and seasonings.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for about 18-20 minutes, until they are tender and slightly caramelized.

  • 5

    Meanwhile, place the low-fat cottage cheese and chickpeas in a bowl.

  • 6

    Once the vegetables are roasted, let them cool slightly before adding them to the bowl.

  • 7

    Gently mix all ingredients together, ensuring the cottage cheese and chickpeas are evenly distributed among the roasted vegetables.

  • 8

    Serve immediately and enjoy your high-protein, nutrient-packed meal.