Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Brussels Sprouts

Enjoy a savory and tangy dish featuring succulent chicken breast glazed with a sweet balsamic reduction, paired with perfectly roasted Brussels sprouts for a burst of flavor and a satisfying crunch. This balanced meal offers a delightful contrast of textures and a harmonious blend of savory and slightly sweet notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
46.7g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts (halved)

1 tbsp Olive Oil

2 tbsp Balsamic Vinegar

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the balsamic vinegar and minced garlic. Set aside to let the flavors meld.

  • 3

    Toss the halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the Brussels sprouts in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.

  • 5

    While the sprouts are roasting, season the chicken breast with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and sear the chicken breast for about 2-3 minutes on each side until golden brown.

  • 7

    Pour the balsamic and garlic mixture over the chicken, reducing the heat to medium-low. Allow the chicken to cook through, glazing it with the sauce for an additional 5-7 minutes.

  • 8

    Ensure the chicken reaches an internal temperature of 165°F before removing it from the heat.

  • 9

    Plate the glazed chicken alongside the roasted Brussels sprouts and drizzle any pan juices over the top for extra flavor.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Brussels Sprouts

Enjoy a savory and tangy dish featuring succulent chicken breast glazed with a sweet balsamic reduction, paired with perfectly roasted Brussels sprouts for a burst of flavor and a satisfying crunch. This balanced meal offers a delightful contrast of textures and a harmonious blend of savory and slightly sweet notes.

NUTRITION

407kcal
Protein
46.7g
Fat
18.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts (halved)

1 tbsp Olive Oil

2 tbsp Balsamic Vinegar

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the balsamic vinegar and minced garlic. Set aside to let the flavors meld.

  • 3

    Toss the halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the Brussels sprouts in the oven for about 20-25 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.

  • 5

    While the sprouts are roasting, season the chicken breast with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and sear the chicken breast for about 2-3 minutes on each side until golden brown.

  • 7

    Pour the balsamic and garlic mixture over the chicken, reducing the heat to medium-low. Allow the chicken to cook through, glazing it with the sauce for an additional 5-7 minutes.

  • 8

    Ensure the chicken reaches an internal temperature of 165°F before removing it from the heat.

  • 9

    Plate the glazed chicken alongside the roasted Brussels sprouts and drizzle any pan juices over the top for extra flavor.