Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a hearty scramble combining the lightness of egg whites with the savory depth of turkey sausage and a whole egg, enhanced by fresh spinach and complemented by a side of perfectly roasted sweet potato. The dish is finished with a drizzle of olive oil to tie in the flavors and provide essential healthy fats.

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NUTRITION

439kcal
Protein
41.6g
Fat
18.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (50g)

1 large whole egg (50g)

1 cup fresh spinach (30g)

1/2 medium roasted sweet potato (100g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato, pierce it with a fork a few times, and roast it in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage, sliced or crumbled, and cook for 2-3 minutes until lightly brown.

  • 5

    In a bowl, whisk together the egg whites and whole egg. Pour the mixture into the skillet with sausage.

  • 6

    Add fresh spinach to the skillet and gently stir the mixture until the eggs begin to set.

  • 7

    Once the eggs are scrambled to your preference and spinach is wilted, remove from heat.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scramble.

  • 9

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a hearty scramble combining the lightness of egg whites with the savory depth of turkey sausage and a whole egg, enhanced by fresh spinach and complemented by a side of perfectly roasted sweet potato. The dish is finished with a drizzle of olive oil to tie in the flavors and provide essential healthy fats.

NUTRITION

439kcal
Protein
41.6g
Fat
18.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 turkey sausage link (50g)

1 large whole egg (50g)

1 cup fresh spinach (30g)

1/2 medium roasted sweet potato (100g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato, pierce it with a fork a few times, and roast it in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage, sliced or crumbled, and cook for 2-3 minutes until lightly brown.

  • 5

    In a bowl, whisk together the egg whites and whole egg. Pour the mixture into the skillet with sausage.

  • 6

    Add fresh spinach to the skillet and gently stir the mixture until the eggs begin to set.

  • 7

    Once the eggs are scrambled to your preference and spinach is wilted, remove from heat.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scramble.

  • 9

    Plate the scramble alongside the roasted sweet potato. Serve warm and enjoy!