Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon filet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish is a showcase of clean ingredients, simple techniques, and vibrant flavors that make dinner both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
46.5g
Fat
26g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon filet; season gently with salt and pepper.

  • 2

    Bring a small pot of water to a boil and cook the brown rice according to package instructions if not pre-cooked.

  • 3

    While the rice cooks, prepare the green beans by trimming the ends and setting aside.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    In a separate non-stick pan, add the remaining olive oil and sear the salmon filet skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice.

  • 8

    Finish with a fresh squeeze of lemon if desired and serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon filet paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish is a showcase of clean ingredients, simple techniques, and vibrant flavors that make dinner both nutritious and delicious.

NUTRITION

503kcal
Protein
46.5g
Fat
26g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Olive Oil

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon filet; season gently with salt and pepper.

  • 2

    Bring a small pot of water to a boil and cook the brown rice according to package instructions if not pre-cooked.

  • 3

    While the rice cooks, prepare the green beans by trimming the ends and setting aside.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    In a separate non-stick pan, add the remaining olive oil and sear the salmon filet skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice.

  • 8

    Finish with a fresh squeeze of lemon if desired and serve immediately.