Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Chicken Wings; 1 tablespoon Honey; 3 Garlic Cloves; 1 tablespoon Low-Sodium Soy Sauce; 1 teaspoon Olive Oil; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

These crispy baked chicken wings are coated in a sticky, aromatic honey garlic sauce that delivers a delightful balance of savory and sweet. Perfect for a satisfying dinner, the wings are baked to a crispy finish, capturing the essence of comfort food with a healthy twist.

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NUTRITION

Protein

33.6g

Fat

32.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 tablespoon Honey

3 Garlic Cloves

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.
2
Pat the chicken wings dry with paper towels to ensure extra crispiness once baked.
3
In a small bowl, mix together honey, minced garlic (from the 3 cloves), low-sodium soy sauce, olive oil, salt, and pepper.
4
Toss the chicken wings in the sauce until they are evenly coated.
5
Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not overcrowded.
6
Bake for 35-40 minutes, turning halfway through to ensure both sides get crispy and the sauce caramelizes nicely.
7
Once baked to a golden, crispy finish, remove from the oven and let cool slightly before serving.