Name: Grilled Chicken and Fresh Veggie Whole Wheat Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1 cup Mixed Salad Greens; 1 medium Tomato; 1 half Cucumber; 1 medium Red Bell Pepper; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken and Fresh Veggie Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Whole Wheat Wrap

Savor a vibrant wrap featuring perfectly grilled chicken paired with crisp, fresh veggies, all wrapped in a wholesome whole wheat tortilla. This meal offers a delightful balance of lean protein and fiber-rich vegetables, ideal for a satisfying breakfast, lunch, or dinner.

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NUTRITION

Protein

43.4g

Fat

11.9g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Salad Greens

1 medium Tomato

1 half Cucumber

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper. Optionally, add herbs of your choice.
3
Grill the chicken for 6-7 minutes on each side until fully cooked and juices run clear.
4
While the chicken cooks, slice the tomato, cucumber, and red bell pepper. Toss with the mixed salad greens in a bowl.
5
Drizzle olive oil and lemon juice over the veggies and toss to evenly coat.
6
Warm the whole wheat wrap on the grill for about 30 seconds on each side to make it pliable.
7
Slice the grilled chicken thinly and lay it on the wrap.
8
Top with the mixed fresh veggies, then roll up the wrap tightly.
9
Cut the wrap in half and serve immediately.