Creamy Avocado Slices with Sea Salt and Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Slices with Sea Salt and Black Pepper

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Slices with Sea Salt and Black Pepper

Enjoy a vibrant, nutrient-packed dish featuring creamy avocado slices paired with a perfectly poached egg and lean grilled chicken breast. Delicately seasoned with sea salt, cracked black pepper, and a squeeze of fresh lemon juice, this harmonious blend offers a balanced mix of healthy fats and high-quality protein to energize your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
43g
Fat
24.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 half Avocado (approx 100g)

4 ounces Grilled Chicken Breast (approx 113g)

1 large Poached Egg (approx 50g)

Pinch of Sea Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the avocado in half, remove the pit, and carefully slice the flesh into thin pieces while keeping the skin intact for presentation.

  • 2

    Season the avocado slices lightly with sea salt and a pinch of black pepper. Drizzle with lemon juice to enhance flavor and prevent browning.

  • 3

    Grill a 4-ounce chicken breast until fully cooked and then slice into thin strips.

  • 4

    Prepare a poached egg by bringing a pot of water to a gentle simmer, adding a splash of vinegar, and carefully cracking in the egg. Poach for about 3-4 minutes until the whites are set but the yolk remains runny.

  • 5

    Assemble the dish by layering the avocado slices on a plate, topping with grilled chicken strips, and finishing with the poached egg.

  • 6

    Garnish with an extra sprinkle of black pepper if desired, and serve immediately.

Creamy Avocado Slices with Sea Salt and Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Slices with Sea Salt and Black Pepper

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Slices with Sea Salt and Black Pepper

Enjoy a vibrant, nutrient-packed dish featuring creamy avocado slices paired with a perfectly poached egg and lean grilled chicken breast. Delicately seasoned with sea salt, cracked black pepper, and a squeeze of fresh lemon juice, this harmonious blend offers a balanced mix of healthy fats and high-quality protein to energize your day.

NUTRITION

420kcal
Protein
43g
Fat
24.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 half Avocado (approx 100g)

4 ounces Grilled Chicken Breast (approx 113g)

1 large Poached Egg (approx 50g)

Pinch of Sea Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Slice the avocado in half, remove the pit, and carefully slice the flesh into thin pieces while keeping the skin intact for presentation.

  • 2

    Season the avocado slices lightly with sea salt and a pinch of black pepper. Drizzle with lemon juice to enhance flavor and prevent browning.

  • 3

    Grill a 4-ounce chicken breast until fully cooked and then slice into thin strips.

  • 4

    Prepare a poached egg by bringing a pot of water to a gentle simmer, adding a splash of vinegar, and carefully cracking in the egg. Poach for about 3-4 minutes until the whites are set but the yolk remains runny.

  • 5

    Assemble the dish by layering the avocado slices on a plate, topping with grilled chicken strips, and finishing with the poached egg.

  • 6

    Garnish with an extra sprinkle of black pepper if desired, and serve immediately.