Fluffy Egg and Tomato Omelet with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Tomato Omelet with Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Tomato Omelet with Sliced Avocado

Savor a light, yet satisfying omelet featuring a blend of whole eggs and egg whites for a protein boost, enriched with juicy tomatoes and complemented by creamy sliced avocado. This dish offers a delightful balance of flavors and textures perfect for any meal of the day.

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NUTRITION

271kcal
Protein
12.2g
Fat
20.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 medium tomato

1 half avocado

1 tsp olive oil

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PREPARATION

  • 1

    Crack 4 large eggs and separate 2 additional egg whites into a bowl. Whisk together until well combined for extra fluffiness.

  • 2

    Dice the medium tomato into small pieces and set aside.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Pour in the egg mixture and allow it to cook for a minute until the edges begin to set.

  • 5

    Sprinkle the diced tomato evenly over the eggs, then gently fold the omelet to encase the tomato.

  • 6

    Cook for another 2-3 minutes until the eggs are fully set but still soft and fluffy.

  • 7

    Plate the omelet and serve with sliced half avocado on the side.

  • 8

    Enjoy your nutrient-packed meal that delivers about 32 grams of protein and roughly 504 calories.

Fluffy Egg and Tomato Omelet with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Tomato Omelet with Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Tomato Omelet with Sliced Avocado

Savor a light, yet satisfying omelet featuring a blend of whole eggs and egg whites for a protein boost, enriched with juicy tomatoes and complemented by creamy sliced avocado. This dish offers a delightful balance of flavors and textures perfect for any meal of the day.

NUTRITION

271kcal
Protein
12.2g
Fat
20.3g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 medium tomato

1 half avocado

1 tsp olive oil

PREPARATION

  • 1

    Crack 4 large eggs and separate 2 additional egg whites into a bowl. Whisk together until well combined for extra fluffiness.

  • 2

    Dice the medium tomato into small pieces and set aside.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Pour in the egg mixture and allow it to cook for a minute until the edges begin to set.

  • 5

    Sprinkle the diced tomato evenly over the eggs, then gently fold the omelet to encase the tomato.

  • 6

    Cook for another 2-3 minutes until the eggs are fully set but still soft and fluffy.

  • 7

    Plate the omelet and serve with sliced half avocado on the side.

  • 8

    Enjoy your nutrient-packed meal that delivers about 32 grams of protein and roughly 504 calories.