Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complementing tender roasted chicken and crisp green beans. This dish brings a delightful balance of citrus and savory notes, making it a light and satisfying meal.

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NUTRITION

367kcal
Protein
37.3g
Fat
18.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice (from about ½ lemon)

1 Garlic Clove, minced

1 tsp Fresh Thyme (chopped)

1 tsp Fresh Rosemary (chopped)

Salt (to taste)

Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped thyme, chopped rosemary, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the ends of the green beans and toss them in olive oil, with a little salt and pepper.

  • 5

    Arrange the marinated chicken and green beans on a baking sheet lined with parchment paper. Drizzle any remaining lemon-herb mixture over the green beans.

  • 6

    Roast in the oven for 18-20 minutes, or until the chicken is cooked through and the green beans are crisp-tender.

  • 7

    Once cooked, let the chicken rest for a couple of minutes before slicing. Serve the chicken alongside the roasted green beans and enjoy!

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complementing tender roasted chicken and crisp green beans. This dish brings a delightful balance of citrus and savory notes, making it a light and satisfying meal.

NUTRITION

367kcal
Protein
37.3g
Fat
18.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice (from about ½ lemon)

1 Garlic Clove, minced

1 tsp Fresh Thyme (chopped)

1 tsp Fresh Rosemary (chopped)

Salt (to taste)

Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped thyme, chopped rosemary, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the ends of the green beans and toss them in olive oil, with a little salt and pepper.

  • 5

    Arrange the marinated chicken and green beans on a baking sheet lined with parchment paper. Drizzle any remaining lemon-herb mixture over the green beans.

  • 6

    Roast in the oven for 18-20 minutes, or until the chicken is cooked through and the green beans are crisp-tender.

  • 7

    Once cooked, let the chicken rest for a couple of minutes before slicing. Serve the chicken alongside the roasted green beans and enjoy!