Creamy Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken

Savor the tangy freshness of lemon paired with a light creamy herb sauce over a perfectly seared chicken breast. This dish offers a delightful balance of zesty brightness and rich herbaceous creaminess, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

330kcal
Protein
45.0g
Fat
8.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Low-Fat Greek Yogurt

1 Lemon

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the low-fat Greek yogurt with the zest and juice of the lemon, minced garlic, chopped fresh dill, and chopped parsley.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden.

  • 4

    Reduce the heat to medium-low and spoon the creamy lemon herb mixture over the chicken. Allow it to simmer for an additional 3-4 minutes until the chicken is cooked through and the sauce is warmed.

  • 5

    Serve the chicken with a garnish of extra herbs and a slice of lemon if desired.

Creamy Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken

Savor the tangy freshness of lemon paired with a light creamy herb sauce over a perfectly seared chicken breast. This dish offers a delightful balance of zesty brightness and rich herbaceous creaminess, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

330kcal
Protein
45.0g
Fat
8.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Low-Fat Greek Yogurt

1 Lemon

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the low-fat Greek yogurt with the zest and juice of the lemon, minced garlic, chopped fresh dill, and chopped parsley.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden.

  • 4

    Reduce the heat to medium-low and spoon the creamy lemon herb mixture over the chicken. Allow it to simmer for an additional 3-4 minutes until the chicken is cooked through and the sauce is warmed.

  • 5

    Serve the chicken with a garnish of extra herbs and a slice of lemon if desired.