Crispy Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Broccoli

Enjoy a harmonious plate combining tender, crispy maple-glazed chicken thighs with perfectly roasted sweet potatoes and vibrant, lightly seasoned broccoli. This dish strikes a fine balance with a sweet-savory glaze, roasted vegetable sweetness, and crispy edges on the chicken, making it a delightful choice for a satisfying dinner.

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NUTRITION

412kcal
Protein
31.4g
Fat
16.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (150g)

1 tbsp maple syrup (20g)

100g sweet potato, diced

100g broccoli, chopped

0.5 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the maple syrup with a pinch of salt and pepper.

  • 3

    Pat the chicken thigh dry and brush it generously with the maple glaze.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, turning halfway through for even crispiness.

  • 5

    Meanwhile, toss the diced sweet potato and chopped broccoli in olive oil, salt, and pepper, and spread them out on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 20-25 minutes, or until the sweet potatoes are tender and broccoli edges are lightly charred.

  • 7

    Once everything is cooked, plate the crispy maple-glazed chicken thigh alongside the roasted vegetables and enjoy immediately.

Crispy Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Broccoli

Enjoy a harmonious plate combining tender, crispy maple-glazed chicken thighs with perfectly roasted sweet potatoes and vibrant, lightly seasoned broccoli. This dish strikes a fine balance with a sweet-savory glaze, roasted vegetable sweetness, and crispy edges on the chicken, making it a delightful choice for a satisfying dinner.

NUTRITION

412kcal
Protein
31.4g
Fat
16.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1 boneless skinless chicken thigh (150g)

1 tbsp maple syrup (20g)

100g sweet potato, diced

100g broccoli, chopped

0.5 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the maple syrup with a pinch of salt and pepper.

  • 3

    Pat the chicken thigh dry and brush it generously with the maple glaze.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes, turning halfway through for even crispiness.

  • 5

    Meanwhile, toss the diced sweet potato and chopped broccoli in olive oil, salt, and pepper, and spread them out on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 20-25 minutes, or until the sweet potatoes are tender and broccoli edges are lightly charred.

  • 7

    Once everything is cooked, plate the crispy maple-glazed chicken thigh alongside the roasted vegetables and enjoy immediately.