Lean Turkey Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Roasted Potato Bake

Savor a hearty and wholesome bake featuring lean turkey sausage, crispy roasted potatoes, and a medley of colorful vegetables. This dish combines savory flavors with a slight crunch from roasted potatoes and a fresh finish from spinach and red bell pepper, making it a satisfying meal for any time of day.

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NUTRITION

443kcal
Protein
32g
Fat
19.9g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

150g Lean Turkey Sausage

1 medium Red Potato (≈150g)

1/2 medium Red Bell Pepper (≈75g)

1/4 medium Yellow Onion (≈40g)

1 cup Baby Spinach (≈30g)

1 teaspoon Olive Oil

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red potato into bite-sized cubes, dice the red bell pepper, and finely slice the yellow onion.

  • 3

    Heat the olive oil in an oven-proof skillet over medium heat. Add the diced potatoes and sprinkle with a teaspoon of paprika, salt, and pepper. Sauté for 5 minutes to start the crisping process.

  • 4

    Add the sliced onions and red bell pepper, and cook for an additional 3-4 minutes until they begin to soften.

  • 5

    Slice the lean turkey sausage into rounds and stir them into the vegetable mixture.

  • 6

    Transfer the skillet to the preheated oven and roast for 15-20 minutes until the potatoes are tender and slightly crispy.

  • 7

    In the last 5 minutes of baking, add the baby spinach on top to wilt slightly.

  • 8

    Remove from the oven, stir gently, and adjust seasonings if needed before serving.

Lean Turkey Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Roasted Potato Bake

Savor a hearty and wholesome bake featuring lean turkey sausage, crispy roasted potatoes, and a medley of colorful vegetables. This dish combines savory flavors with a slight crunch from roasted potatoes and a fresh finish from spinach and red bell pepper, making it a satisfying meal for any time of day.

NUTRITION

443kcal
Protein
32g
Fat
19.9g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

150g Lean Turkey Sausage

1 medium Red Potato (≈150g)

1/2 medium Red Bell Pepper (≈75g)

1/4 medium Yellow Onion (≈40g)

1 cup Baby Spinach (≈30g)

1 teaspoon Olive Oil

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red potato into bite-sized cubes, dice the red bell pepper, and finely slice the yellow onion.

  • 3

    Heat the olive oil in an oven-proof skillet over medium heat. Add the diced potatoes and sprinkle with a teaspoon of paprika, salt, and pepper. Sauté for 5 minutes to start the crisping process.

  • 4

    Add the sliced onions and red bell pepper, and cook for an additional 3-4 minutes until they begin to soften.

  • 5

    Slice the lean turkey sausage into rounds and stir them into the vegetable mixture.

  • 6

    Transfer the skillet to the preheated oven and roast for 15-20 minutes until the potatoes are tender and slightly crispy.

  • 7

    In the last 5 minutes of baking, add the baby spinach on top to wilt slightly.

  • 8

    Remove from the oven, stir gently, and adjust seasonings if needed before serving.