Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble packed with fresh spinach, lean turkey bacon, and a creamy hint of feta. Enhanced with extra virgin olive oil and a quarter of a ripe avocado, this dish provides a well-balanced start to your day with a delicate texture and rich flavors.

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NUTRITION

369kcal
Protein
33.1g
Fat
23.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 slice turkey bacon (28g)

1 cup raw spinach (30g)

2 tbsp crumbled feta cheese (28g)

2 tsp extra virgin olive oil (9g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the heated oil until wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble with the spinach.

  • 4

    Chop the turkey bacon into bite-sized pieces and add to the scramble, stirring until warmed through.

  • 5

    Sprinkle the crumbled feta over the mixture and continue to cook for another minute, allowing the flavors to meld.

  • 6

    Transfer the scramble to a plate and top with slices of avocado. Serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble packed with fresh spinach, lean turkey bacon, and a creamy hint of feta. Enhanced with extra virgin olive oil and a quarter of a ripe avocado, this dish provides a well-balanced start to your day with a delicate texture and rich flavors.

NUTRITION

369kcal
Protein
33.1g
Fat
23.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 slice turkey bacon (28g)

1 cup raw spinach (30g)

2 tbsp crumbled feta cheese (28g)

2 tsp extra virgin olive oil (9g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach in the heated oil until wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble with the spinach.

  • 4

    Chop the turkey bacon into bite-sized pieces and add to the scramble, stirring until warmed through.

  • 5

    Sprinkle the crumbled feta over the mixture and continue to cook for another minute, allowing the flavors to meld.

  • 6

    Transfer the scramble to a plate and top with slices of avocado. Serve warm.